A friend came from Fahaheel and went to visit me after work and brought me fish and vegetables. With fresh catch available, I like it with only enough amount of salt and pepper, wrapped in foil and then broiled stove top.
Work keeps us busy most of the time that may include deadlines to beat, deals to finalize, time zone differences in travels, irregular and unhealthy meals, and of course, stress pile up. You may think you have no time for exercise to stay fit. But you are wrong!
Winter all around the world signifies holidays, good food, some relaxation time and of course, bitter cold weather. Aside from coffee which brightens up not only our mug but ourselves as well, there is another healthy beverage that c does the trick – green tea.
Oatmeal every morning. The thought sometimes solicits a frown from both adults and children. They will go for waffles, cereals and pancakes, but not oatmeal. What they don’t realize are the important health benefits, this seemingly small earth produce gives to everyone. Let’s start!
Fasting during Ramadan is an obligation only for healthy adults but not for pregnant women, those with illness, or those under medication. Ramadan fasting also exempts children under the age of nine (9) and women with monthly periods. Those who go regularly to the gym to exercise, are advised to do so after they break…
Summer in Kuwait. The heat, the dust, and the restaurant hopping in line with work and pleasure can be considered the “culprits” for the reddish patches on my skin. Of course, I am asthmatic so skin asthma is very common for me anytime, anywhere.
